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It is time to create a good habit and not lose it. I now have a wedding to get healthy and fit for... Here goes everything. ;)
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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490 kcal
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Fat: 34.81g | Prot: 14.21g | Carb: 29.33g.
Lunch: Green Leaf Lettuce , Egg Salad Sandwich. more...
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gaining 0.3 lb a week
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