Mginz311's Journal, 30 September 2014

116.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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406 kcal

Fat: 13.97g | Prot: 8.14g | Carb: 63.90g.   Breakfast: Poland Spring Water (Bottle), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Poland Spring Water (Bottle), Hidden Valley Light Ranch Salad Dressing, Baby Carrots, Cherry Tomatoes. Snacks/Other: Kellogg's Special K White Fudge Dipped Pretzels. more...

1496 kcal

Activities & Exercise: Jillian Michael's - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...