IsIs75's Journal, 08 April 2011

132.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 52.31g | Prot: 99.78g | Carb: 88.18g.   Breakfast: Clif Bar - Chocolate Chip Peanut Crunch. Lunch: baked white fish, caprese salad, garlic bread, Penne alla Vodka, Baked Ziti. Dinner: Guiltless Grilled Salmon. more...

1487 kcal

Activities & Exercise: Exercise machine (moderate) - 1 minute, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...