Weigh In record (no journal entry) for 08 April 2011
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149.0 lb
Lost so far: 0.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1573 kcal
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Fat: 27.99g | Prot: 64.62g | Carb: 292.33g.
Breakfast: Low Fat Vegetarian Black Bean Soup, milk, almond, GOLEAN Crunch! Protein & High Fiber Cereal, Walnuts, original powder creamer, Coffee (Instant), brown sugar, dates. Lunch: BAKED TRADITIONAL TANDOORI NAAN. Dinner: Chewy Bars - Oats & Chocolate, green tea, Mangos, Thai Chopped Chicken Salad (Half). Snacks/Other: turkish coffee, plum, Deep Chocolate Muffin Top, apple. more...
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losing 5.6 lb a week
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