Weigh In record (no journal entry) for 13 January 2022
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1695 kcal
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Fat: 76.37g | Prot: 189.35g | Carb: 62.82g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Low Fat American Cheese, Icelandic Yogurt, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Egg, Egg White. Lunch: Chicken Leg. Dinner: Lettuce, Cucumber (with Peel), Spinach , Icelandic Yogurt, Egg, Egg White. Snacks/Other: Now Foods MCT Oil. more...
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losing 9.3 lb a week
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