Weigh In record (no journal entry) for 12 January 2022
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199.8 lb
Lost so far: 103.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1647 kcal
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Fat: 76.44g | Prot: 129.31g | Carb: 107.42g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios (Package), Clif Bar Builder's Bar - Chocolate Peanut Butter, Bananas . Lunch: Skinless Chicken Breast, La Costena Refried Black Beans, El Popular Chorizo, The Loop Pizza Grill House Salad with Chicken without Croutons or Dressing. Dinner: Beef Stroganoff. more...
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losing 0.9 lb a week
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irukandji86's weight history
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