Weigh In record (no journal entry) for 12 January 2022
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1777 kcal
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Fat: 107.19g | Prot: 101.91g | Carb: 75.01g.
Lunch: Pork Spareribs (Lean Only Eaten), Fried Egg, Apples, 饺子（猪肉白菜馅）. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Superior Tofu 五香豆干, Beer, Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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