Weigh In record (no journal entry) for 08 April 2011
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184.1 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1355 kcal
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Fat: 21.48g | Prot: 97.70g | Carb: 186.37g.
Breakfast: Sainsbury's Roast Chicken Breast Slices, Fruit and Fibre Cereal, warburtons wholemeal bread. Lunch: Chicken Breast Meat (Broilers or Fryers), Onions, Sweet Red Peppers, Ciabatta, Quavers. Dinner: Chicken Breast Meat (Broilers or Fryers), White Rice (Long-Grain, Cooked). Snacks/Other: Barbecue. more...
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3488 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Sleeping - 7 hours and 53 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sitting - 7 hours and 41 minutes. more...
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losing 2.7 lb a week
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