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GSink
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30 Sep 14
GSink's Journal, 30 September 2014
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Another weight loss day, lots of walking. Back is still not good enough for Gym but hopefully soon. Low cals, low carbs remains the path for today..
186.5 lb
Lost so far:
8.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2014:
865 kcal
Fat: 26.19g | Prot: 49.26g | Carb: 110.52g.
Breakfast:
Fresh Lemon Juice, Edeka 1.5% Milk, Coffee.
Lunch:
Weight Watchers Leek & Potato Soup.
Dinner:
Weight Watchers Leek & Potato Soup.
Snacks/Other:
Seitenbacher Protein-Riegel.
more...
2330 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
2 Supporters
Support
Comments
Good Job!!!
30 Sep 14 by member:
TAIC69
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