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ryanpmaier
Journal
07 Apr 11
ryanpmaier's Journal, 07 April 2011
ryanpmaier's Profile
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Weigh In record (no journal entry) for 07 April 2011
281.2 lb
Lost so far:
0 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2011:
2145 kcal
Fat: 107.50g | Prot: 133.50g | Carb: 169.50g.
Breakfast:
Diet Pepsi (8 oz Bottle), Chocolate Milk Shake, Banana.
Lunch:
Potato Wedges (Regular), Boneless Wings, Asian Zing Sauce.
Dinner:
Low Fat Ice Cream Sandwiches - Chocolate, Taco Seasoned Ground Turkey, Sweet and Salty Nut Granola Bars - Peanut.
more...
3589 kcal
Activities & Exercise:
Sleeping - 12 hours, Resting - 5 hours, Desk Work - 6 hours, Standing - 1 hour.
more...
losing 5.6 lb a week
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