Weigh In record (no journal entry) for 29 September 2014
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213.4 lb
Lost so far: 29.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1479 kcal
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Fat: 55.73g | Prot: 73.78g | Carb: 175.06g.
Breakfast: Rebanadas de Jamón, Pan Dulce, Huevo Revuelto, Café, Sustituto de Crema (en Polvo). Lunch: Queso Fresco, Rebanadas de Jamón, Lechuga, Melón, Atún en Agua (Enlatado), Alpura Crema, Mayonesa (Baja en Calorías), Verduras Mixtas (Sólidas y Líquidas, Enlatadas). Dinner: Sandwich, Kellogg's Special K, Santa Clara Leche Light. Snacks/Other: Manzanas Rojas Deliciosas, Café, Quaker Galletas de Avena con Chocolate. more...
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2475 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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