senshine's Journal, 07 April 2011

153.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 17.34g | Prot: 51.75g | Carb: 197.98g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Puffed Rice Cake, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Grapes. Dinner: Low Fat Milk, Cheerios, Light & Fit Yogurt - Pineapple Coconut, Mozzarella & Roasted Garlic Chicken Sausage, Weight Watchers Smart Ones Pasta Primavera. Snacks/Other: Grapes. more...

1817 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...