190nomore's Journal, 29 September 2014

188.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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936 kcal

Fat: 15.93g | Prot: 57.13g | Carb: 146.29g.   Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Progresso Vegetable Classics Tomato Rotini Soup. Dinner: Dinner Rolls, Kroger Tilapia Fillets, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Borden Grilled Cheese Melts, Great Value Thinly Sliced Turkey Breast, Kroger Wheat Bolillo Rolls, Heinz Light Ranch Dressing, Raw Vegetable. more...

2234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...