Weigh In record (no journal entry) for 11 January 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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3060 kcal
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Fat: 114.51g | Prot: 159.64g | Carb: 336.64g.
Breakfast: Bauli Cornetto, Miele, Lindt Cioccolato Fondente 70%, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Chef Panna Leggera, Burro, Prosciutto Cotto, Fini Tortellini al Prosciutto Crudo. Dinner: Calvé Maionese, Ketchup, Micheletto Pane Pane Artigianale per Gran Hamburger, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Gran Bauletto Rustico. more...
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steady weight
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