Weigh In record (no journal entry) for 11 January 2022
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1596 kcal
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Fat: 39.67g | Prot: 95.53g | Carb: 218.37g.
Breakfast: Café con Leche Descremada, Café con Leche Semi Descremada, Café, Nestlé Leche Descremada Svelty. Lunch: Lechuga, Salsa de Tomate, Huevo, Cuadril, Pan Blanco. Dinner: Milanesa de Carne al Horno, Gallo Arroz Oro. Snacks/Other: Yogurísimo Yogurt Bebible, Lechelita Leche Parcialmente Descremada, Banana, Kaira Helado de Chocolate . more...
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losing 1.1 lb a week
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