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Bluebell1955
Journal
29 Sep 14
Bluebell1955's Journal, 29 September 2014
Bluebell1955's Profile
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Weigh In record (no journal entry) for 29 September 2014
184.4 lb
Lost so far:
15.9 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
1203 kcal
Fat: 63.97g | Prot: 47.94g | Carb: 123.55g.
Breakfast:
Kind Dark Chocolate Nuts & Sea Salt.
Lunch:
McDonald's McDouble.
Dinner:
Kroger Raspberry Sherbert, Italian Sausage, Honey Mustard Dressing, Mixed Salad Greens, Land O'Lakes Light Butter, Butternut Winter Squash.
Snacks/Other:
Act II 100 Calorie Butter Mini Popcorn Bags.
more...
2130 kcal
Activities & Exercise:
Swimming (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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