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Diet Calendar Entries for 11 January 2022:
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1459 kcal
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Fat: 45.78g | Prot: 69.29g | Carb: 203.07g.
Breakfast: Irresistibles Naturalia Pumpkin Chia Granola, Oranges , Fat Free Greek Yogurt, Mangos , Tea (Brewed), 1% Fat Milk. Lunch: Coca-Cola Coca-Cola Zero (Can), Spinach (Chopped or Leaf, Frozen), Loblaws Raw Peeled Pacific White Shrimp, Carrots , Soft Boiled Egg, Soybeans (Mature Seeds, Steamed, Cooked), Scallions or Spring Onions, Liviva Shirataki Noodles with Oat Fibre, Campbell's Mushroom Broth. Dinner: Skotidakis Feta Cheese, S&F Cream Crackers, Sweet Red Peppers , Fontaine Sante Greek Olive Hummus. Snacks/Other: 1% Fat Milk, Quaker Cap'n Crunch, Pepperidge Farm Goldfish Grahams Chocolate, Coca-Cola Coca-Cola Zero (Can). more...
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1838 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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 Comments
11 Jan 22 by member: ssankar84
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ssankar84 no problem ☺️ fat free & sugar free greek yogurt, a mango, orange slices, nut & seed granola & a sprinkle of Cinnamon 🙏 of course use your favourite fruit & toppings. I totally love to add unsweetened shredded coconut. Dark chocolate chips would be delicious. I might try that next time ENJOY 🙂
11 Jan 22 by member: J9Mllr
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12 Jan 22 by member: Jule Go !
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