Weigh In record (no journal entry) for 11 January 2022
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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764 kcal
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Fat: 29.67g | Prot: 27.39g | Carb: 95.75g.
Breakfast: Nordgut Schmelzkäse Sahne, TiP Buttertoast, Kaffee. Lunch: Ei, Bratkartoffeln. Dinner: Milfina Milch 1,5% Fett, Knusperone Premium Knuspermüsli Triple Choc. Snacks/Other: Chiabrot. more...
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1800 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 13 minutes, Resting - 5 hours and 57 minutes. more...
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steady weight
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mona54's weight history
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