Weigh In record (no journal entry) for 09 January 2022
|
195.6 lb
Lost so far: 30.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2022:
|
1324 kcal
|
Fat: 61.36g | Prot: 63.00g | Carb: 129.64g.
Breakfast: Corned Beef (Lean Only Eaten), Equal Sweetener, Moccona Latte, Farmdale Light Milk, Almonds . Lunch: Gravox Brown Onion, Red Rooster Roast Pumpkin (one), Cauliflower , Green String Beans, Carrots, Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Always Fresh Pickled Onions, Tomatoes, Egg, Damora Brown Rice Crackers, Bega Strong & Bitey Vintage Cheese. Snacks/Other: Farmdale Light Milk, Equal Sweetener, Moccona Latte, Cadbury Old Jamaica Dark Choc Rum N Raisin. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsmck's weight history
|