Weigh In record (no journal entry) for 11 January 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1738 kcal
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Fat: 95.07g | Prot: 81.82g | Carb: 147.36g.
Breakfast: Abali Yogurt Drink, Walnuts, Dried Prune, Quaker Old Fashioned Oats, Great Value Frozen Mixed Berries, Kellogg's All-Bran Plus. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tillamook Extra Sharp Cheddar Cheese. Dinner: Wellsley Farms Salmon Burger, House Salad, Olive Oil. more...
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2533 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Swimming (fast) - 20 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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