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Got on the scale this morning and YAHOO!!! I am in Onederland! I feel really good. I did just a bit of walking yesterday, but then last night while watching Survivor, I did 20 minutes on the bike, starting at level 1 and at times pushing up to level 4, which is really good for me.
I think if I can continue doing the bike at least two or three times a week, this will be a very good exercise for me. It's a Schwinn recumbent exercycle that we got at Sears, about $500. Very good investment, one of the best of the less expensive bikes on the market.
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199.8 lb
Lost so far: 4.0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1414 kcal
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Fat: 30.91g | Prot: 54.49g | Carb: 245.73g.
Breakfast: Kashi Autumn Wheat, Chocolate Soy milk, Soy Milk, coffee. Lunch: Organic Portabello Mushroom Pasta Sauce, Organic Ravioli. Dinner: Navel Orange, la brea 9 grain bread, Organic Creamy Butternut Squash Soup. Snacks/Other: Dried Apple. more...
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3029 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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losing 1.6 lb a week
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