arashbi2's Journal, 08 January 2022

213.7 lb Lost so far: 33.2 lb.    Still to go: 213.7 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 64.54g | Prot: 184.02g | Carb: 75.90g.   Breakfast: Egg White, Egg, Low Fat American Cheese, Wheat Montana Healthy Loaf High Protein with Chia Seed, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned). Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Egg, Egg White. Snacks/Other: Apples, Kiwi Fruit, Quaker Rice Cakes - Lightly Salted. more...

2413 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...