Weigh In record (no journal entry) for 09 January 2022
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 210.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1476 kcal
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Fat: 72.45g | Prot: 112.19g | Carb: 100.40g.
Breakfast: Egg White, Low Fat American Cheese, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Wheat Montana Healthy Loaf High Protein with Chia Seed. Lunch: Spinach , Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Icelandic Yogurt, Potato French Fries. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Oil Popped White Popcorn, Now Foods MCT Oil. more...
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losing 22.4 lb a week
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