Weigh In record (no journal entry) for 07 April 2011
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1501 kcal
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Fat: 40.73g | Prot: 166.06g | Carb: 123.18g.
Breakfast: morning star sausage, fat free creamer, dark kidney beans, Light Multigrain English Muffin, green onion, mushroom, Egg White, coffee. Lunch: Garlic & Herb Reduced Fat Mayo, VLSC MILD PEPPER RINGS, 25% Reduced Fat Provolone Cheese, Spinach, Turkey Breast Meat, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Pepperoni, Chicken Breast. Snacks/Other: protein jello, superior amino 2222, controlled labs oximega greens, fortress, Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement, Fruit Punch Creatine, chicken breast. more...
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losing 3.5 lb a week
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