Weigh In record (no journal entry) for 07 April 2011
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233.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1262 kcal
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Fat: 56.72g | Prot: 107.02g | Carb: 76.73g.
Lunch: Pork Loin (Tenderloin). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Premium Homemade Chocolate Ice Cream. more...
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losing 7.0 lb a week
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