Weigh In record (no journal entry) for 07 April 2011
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149.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1574 kcal
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Fat: 25.13g | Prot: 57.90g | Carb: 309.15g.
Breakfast: brown sugar, Coffee (Instant), original powder creamer, Walnuts, Baked or Broiled Salmon, milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: BAKED TRADITIONAL TANDOORI NAAN, tomato, Cos or Romaine Lettuce. Dinner: green tea, gum, orange, pineapple, clementine, Air Popped Popcorn, banana, Pineapple. Snacks/Other: Original Powder Creamer, almond, Chewing Gum (Sugarless), Chewy Bars - Oats & Chocolate, Baby Carrots, apple, sugar, Coffee (Instant). more...
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steady weight
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