spotty4's Journal, 07 April 2011

I have been sick w/ a cold since Tuesday March 29. I did not stick to my diet all that well but did not stray drastically.

120.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 24.82g | Prot: 70.26g | Carb: 201.10g.   Breakfast: kashi peanut peanut butter chewy granola bar, Carnation Instant, non fat milk. Lunch: quinoa, chobani vanilla yogurt, kashi golean original cereal, peanut butter, celery. Dinner: yukon gold potato. Snacks/Other: vitamin water power-c, banana. more...