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less fat more exercise! doing better!
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2154 kcal
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Fat: 53.50g | Prot: 83.61g | Carb: 342.71g.
Breakfast: Light & Fit Yogurt - Blueberry, Raisin Bran Crunch, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: 100% Grapefruit Juice, Hand-tossed Cheese Pizza (Medium). Dinner: Diet Pepsi (Can), Potato French Fries, Guiltless Black Bean Burger. Snacks/Other: Cinnamon Roast Almonds, Smooth & Dreamy Chocolate Chocolate Chip Ice Cream. more...
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3086 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Standing - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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