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cooking chic
Journal
26 Sep 14
cooking chic's Journal, 26 September 2014
cooking chic's Profile
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Weigh In record (no journal entry) for 26 September 2014
229.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2014:
1120 kcal
Fat: 45.73g | Prot: 105.07g | Carb: 73.94g.
Breakfast:
protein shake 2.
Lunch:
Air Popped Popcorn, Earthbound Farm Organic Celery, Zedric's Smoked Salmon Salad one-size, Zedric's Spinach Salad.
Dinner:
Zedric's Zoodles One-size, Zedric's Chicken Fajitas One-Size.
more...
3294 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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