Weigh In record (no journal entry) for 06 April 2011
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354.0 lb
Lost so far: 3.0 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1116 kcal
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Fat: 37.85g | Prot: 98.31g | Carb: 102.74g.
Breakfast: gnc pro performance 100% whey protein - unflavored, great value sugar free coffee creamer, great value fat free oatmeal, decaf coffee. Lunch: mustard , water, lettuce, string cheese, HEB Maple Syrup & Honey Coated Turkey Breast, kraft american cheese singles. Dinner: morning star hickory riblets , edamame pods , green onions. Snacks/Other: original sunflower seeds davids, pure protein, water. more...
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4060 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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