Weigh In record (no journal entry) for 29 December 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1288 kcal
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Fat: 80.69g | Prot: 99.35g | Carb: 41.54g.
Breakfast: Essential Everyday Coleslaw, Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse Outback Special (6 oz). Lunch: Vegetable Oil, Chicken Thigh. more...
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gaining 4.6 lb a week
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