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the joys of a New YearCold....
sweats, and not hungry!
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224.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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698 kcal
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Fat: 18.25g | Prot: 52.30g | Carb: 83.80g.
Breakfast: Hy-Vee Greek Vanilla Yogurt, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Grass Fed Collagen Protein Chocolate . Lunch: Kroger Homestyle Chicken Vegetable Noodle Soup. more...
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losing 3.1 lb a week
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