Weigh In record (no journal entry) for 07 January 2022
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174.4 lb
Lost so far: 2.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1031 kcal
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Fat: 62.33g | Prot: 70.68g | Carb: 42.02g.
Breakfast: Smoked Pork Sausage Link, Fried Egg, Clover Valley Hazelnut Non-Dairy Creamer, Folgers Classic Roast Medium Coffee. Lunch: Monster Beverage Java Monster Loca Moca. Dinner: Ground Beef (Cooked). more...
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gaining 0.2 lb a week
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Shirley b.'s weight history
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