J9Mllr's Journal, 07 January 2022

this looks so friggin good. I am very excited

Diet Calendar Entries for 07 January 2022:
1234 kcal Fat: 53.38g | Prot: 64.92g | Carb: 130.01g.   Breakfast: Tomatoes, Grapeseed Vegetable Oil, Potatoes (Flesh, Without Salt, Boiled), Avocado, Metro Whole Wheat Bun, Soft Boiled Egg, Tea (Brewed), 1% Fat Milk. Lunch: Kraft Classic Herb Salad Dressing, Skotidakis Feta Cheese, Avocado, Tomatoes, Fresh Lemon Juice, Scallions or Spring Onions, Cos or Romaine Lettuce, Irresistibles Chair de Crabe à Salade. Dinner: Liviva Shirataki Noodles with Oat Fibre, Great Value Basa Fillets, Thai Kitchen Red Curry Paste, Evaporated Coconut Milk, Cedar Phoenicia Soybeans Shelled, Liviva Shirataki Noodles with Oat Fibre. Snacks/Other: Liberte Greek Yogurt 0%, Herbal Tea, Splenda Stevia, Quaker Cap'n Crunch's Berries, Sugar, Lactantia Half & Half Cream, Coffee (Instant Powder) , Soft Boiled Egg. more...
1923 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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Comments 
I could go for this right now. can you share your recipe? 
07 Jan 22 by member: littlevibes
@littlevibes Sure here you go: Salad crab meat, Avocado, Romaine, Tomato, Lemon. Tbsp or 2 of feta, lots of black pepper & green onions. Use your favourite dressing lightly  
07 Jan 22 by member: J9Mllr
I'm unsure if the @ works, or what.  
07 Jan 22 by member: J9Mllr
Thank you 😁🤤 
14 Jan 22 by member: littlevibes

     
 

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