Weigh In record (no journal entry) for 07 January 2022
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241.0 lb
Lost so far: 56.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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2708 kcal
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Fat: 93.30g | Prot: 69.40g | Carb: 405.40g.
Breakfast: Cafe Escapes Cafe Caramel, Blue Diamond Almond Breeze Almondmilk Nog, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dole Bananas. Lunch: Strawberry Milkshake, Potbelly Skinny Mediterranean. Dinner: Thai Kitchen Sweet Red Chili Sauce, Big Bowl Chicken Pot Stickers, Veestro Pad Thai. Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies, Starbucks Toasted White Chocolate Mocha, Zapp's Salt & Vinegar Potato Chips (Bag). more...
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gaining 11.2 lb a week
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