Weigh In record (no journal entry) for 25 September 2014
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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836 kcal
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Fat: 26.35g | Prot: 48.70g | Carb: 109.67g.
Lunch: Liberte Greek Yogurt 0%, Silk True Almond Original, Kale, Bananas, Kiwi Fruit. Dinner: Chicken Drumstick (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Chicken (Breaded and Fried). Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Celery. more...
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losing 0.8 lb a week
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patriarcayvonne's weight history
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