Weigh In record (no journal entry) for 07 January 2022
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2022:
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1721 kcal
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Fat: 78.57g | Prot: 105.81g | Carb: 153.89g.
Breakfast: Quaker Old Fashioned Oats, Dried Prune, Walnuts, Abali Yogurt Drink, Great Value Frozen Mixed Berries, Kellogg's All-Bran Plus. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tillamook Extra Sharp Cheddar Cheese. Dinner: Hanover Chick Peas, Cooked Salmon, Italian Salad Dressing, House Salad. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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2737 kcal
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Activities & Exercise:
Housework - 1 hour, Body Pump - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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