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quit NOOM - it sucked. Going to try this again using 310, fasting and modified keto (watching carbs)
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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769 kcal
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Fat: 39.42g | Prot: 63.88g | Carb: 45.17g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Great Value 100% Parmesan Grated Cheese, Carrots, Trader Joe's Carrot Ginger Miso Salad Dressing, Sam's Choice Slow Cooked Beef Pot Roast, Hidden Valley Buttermilk Ranch Dressing, Everybody's Nuts! Sweet Chili Pistachios, Spinach, Great Value Romaine Lettuce, Athletic Greens Athletic Greens, 310 Nutrition 310 Salted Caramel Shake. Dinner: Almonds , Dose & Co Pure Collagen, 310 Nutrition 310 Salted Caramel Shake. more...
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gaining 0.7 lb a week
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