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ofird1
Journal
25 Sep 14
ofird1's Journal, 25 September 2014
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Weigh In record (no journal entry) for 25 September 2014
239.0 lb
Lost so far:
0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2014:
662 kcal
Fat: 32.58g | Prot: 38.49g | Carb: 53.13g.
Breakfast:
Flax USA Organic Golden Flax Meal, Fried Egg.
Dinner:
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread.
more...
2995 kcal
Activities & Exercise:
Jillian Michaels - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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