Weigh In record (no journal entry) for 06 January 2022
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2392 kcal
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Fat: 114.00g | Prot: 184.49g | Carb: 115.65g.
Breakfast: Saputo Provolone, Silver Hills Little Big Bread, Drake Smoked Farmer Sausage, Fried Egg, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Meatballs, Fried Egg, Kirkland Signature Egg Whites, Bibigo Mini Wontons. Dinner: Whiskey, Cooked Bean Sprouts, Cooked Asparagus (from Fresh), White Rice, Ground Pork (Cooked) , Chicken. Snacks/Other: Apples, Cookie. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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