Weigh In record (no journal entry) for 04 January 2022
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2231 kcal
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Fat: 109.08g | Prot: 126.19g | Carb: 149.11g.
Breakfast: The Laughing Cow Cheese, Kirkland Signature Egg Whites, Dempster's Cinnamon Raisin Bread, Fried Egg. Lunch: Bibigo Mini Wontons, Kirkland Signature Meatballs, Kirkland Signature Egg Whites, Fried Egg, Apples. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Dry Roasted Peanuts (with Salt) , Cooked Green String Beans (from Fresh), Pork Shoulder (Whole) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Asian Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nestle Turtles, Sweets from The Earth Double Chocolate Cookies. more...
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gaining 1.5 lb a week
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