Weigh In record (no journal entry) for 23 February 2011
|
168.5 lb
Lost so far: 26.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2011:
|
564 kcal
|
Fat: 14.70g | Prot: 54.62g | Carb: 58.38g.
Breakfast: Strawberries. Lunch: Chicken Breast, Cabbage, Grape Tomatoes, Celery. Dinner: Egg, Egg White, Green Leaf Lettuce, Radishes, Grape Tomatoes, Celery, Calorie Free Bleu Cheese Dressing, Melba Toast. Snacks/Other: Granny Smith Apples. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
dalinn1's weight history
|