Weigh In record (no journal entry) for 22 February 2011
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169.0 lb
Lost so far: 25.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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398 kcal
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Fat: 3.44g | Prot: 35.51g | Carb: 56.56g.
Breakfast: Strawberries. Lunch: Melba Toast, Celery, Grape Tomatoes, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Cucumber (Peeled). Dinner: Melba Toast, Frozen Shrimp, Calorie Free Bleu Cheese Dressing, Celery, Grape Tomatoes. Snacks/Other: Granny Smith Apples, Werther's Original Sugar Free Hard Candy. more...
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losing 7.0 lb a week
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dalinn1's weight history
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