|
start phs 3 diet
|
179.0 lb
Lost so far: 15.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2011:
|
378 kcal
|
Fat: 2.73g | Prot: 34.66g | Carb: 59.50g.
Breakfast: Strawberries. Lunch: Cucumber (Peeled), Celery, VIGO ALESSI THIN BREADSTICKS, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Dinner: Calorie Free Bleu Cheese Dressing, Frozen Shrimp, Radishes, Green Leaf Lettuce, VIGO ALESSI THIN BREADSTICKS, Grape Tomatoes. Snacks/Other: Apples. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
dalinn1's weight history
|