Auctioneer Colonel's Journal, 05 January 2022

181.3 lb Lost so far: 1.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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989 kcal

Fat: 50.99g | Prot: 42.76g | Carb: 94.13g.   Lunch: Jason's Deli Tomato Slice, Mayonnaise, Salami, Gallo Salame Deli Sliced Roast Beef, Schwebel's Sandwich Buns. Dinner: Sodexo Home Fried Potatoes, Grilled Chicken. Snacks/Other: Jam Preserves, Peanut Butter, Honeymaid Graham Crackers. more...

2124 kcal

Activities & Exercise: Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...