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Inflammation up
Took Lasix and Potassium
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196.6 lb
Lost so far: 9.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1193 kcal
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Fat: 26.97g | Prot: 89.20g | Carb: 159.15g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Noosa Salted Caramel Yoghurt (4 oz), Sun Date Organic Medjool Dates, Wonderful Halos Mandarin Oranges. Dinner: Green Giant Whole Kernel Sweet Corn, Zucchini , Potatoes (Flesh, with Salt, Boiled) , Great Value Bottled Water (Bottle), Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 4.2 lb a week
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