Weigh In record (no journal entry) for 05 January 2022
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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526 kcal
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Fat: 18.48g | Prot: 13.35g | Carb: 93.20g.
Breakfast: Smucker's Cherry Preserves, Aldi Tastes Like Butter, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature Chia Seeds, Kellogg's All-Bran Original, Blueberries, Bananas, Calavo Avocado, Grapefruit (Pink and Red), Cinnamon, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2959 kcal
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Activities & Exercise:
Washing Dishes - 25 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 4 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 20 minutes. more...
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steady weight
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ocean gypsy's weight history
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