Weigh In record (no journal entry) for 06 April 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2159 kcal
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Fat: 70.84g | Prot: 69.63g | Carb: 183.90g.
Breakfast: Clementines. Lunch: Japanese Seaweed Salad (Wakame), Salmon Avocado Roll. Dinner: Greek Olives, Goats Cheese (Semisoft), Chardonnay, French or Vienna Bread (Includes Sourdough), Olive Oil, Parmesan Cheese (Hard), Cooked Asparagus (from Fresh), Baked or Broiled Shrimp, Couscous (Cooked). Snacks/Other: Strawberries, Ricotta Cheese (Part Skim Milk), Puff Pastry (Frozen), Cottage Cheese (Lowfat 1% Milkfat). more...
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2457 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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