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Day 2! I'm still here! Consistency is my issue, so one day at a time, one step at a time, just keep going... This is how I have to think all the time, every day. Today, Chris and I walked to the store to turn in our redbox movies... really just to exercise because we passed several red boxes on the way. It was nice and cool out which made it more enjoyable than the walks we took during the summer. They were brutal. It was easy going because it was mostly downhill, but you know what that means... coming home kind of kicked my butt (up a steep hill), but I was a trooper. Chris asked me if I wanted to take a short cut toward the end and I refused. I actually look forward to the feeling of pride when I complete a workout. The worst part is that I live on the 3rd floor, and we were entering from the back of the building, which means we started at the garden level... 5 flights of stairs. That sucks after walking mostly uphill for an hour. Anyway, it's done and I'm happy.
So far, I've have my frosted mini spooners and coffee. Time to start my day and be productive.
A little note about yesterday, my first day back... I think I did okay except for the 3 Apple Ales I had lol (oops) but that almost never happens. They were delicious but that won't become a habit.
I hope everyone has a great day. I want to read all the journals and news, but no time now. Hopefully when things slow down for me, I can check in with everyone.:)
Diet Calendar Entries for 24 September 2014:
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1128 kcal
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Fat: 31.02g | Prot: 50.06g | Carb: 174.02g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Coffee with Cream and Sugar. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Light Sour Cream, Turkey Chili. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Kroger Chocolate Syrup, Kroger Neapolitan Ice Cream. more...
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2854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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