Weigh In record (no journal entry) for 06 April 2011
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193.6 lb
Lost so far: 32.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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533 kcal
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Fat: 34.14g | Prot: 50.58g | Carb: 4.94g.
Breakfast: pork chop. Lunch: Walnuts, Cos or Romaine Lettuce, Balsamic Vinegar, Olive Oil. more...
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gaining 14.0 lb a week
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